From Self-Doubt to Self-Worth: Building Unshakeable Confidence with Talia Bombola

Are you tired of feeling like you're never enough?Discover just what might be sabotaging your confidence and learn how to create unshakeable confidence and self-worth.In this episode, host Rachel Brooks chats with Talia Bombola, a confidence and assertiveness coach, certified psychodynamic licensed psychotherapist, and relationship mentor for women—a game-changer for any woman who's ever doubted her value or struggled with imposter syndrome.Together, they explore:The roots of confidence and self-worthHow childhood experiences shape adult behavior and relationshipsUnderstanding attachment styles and their impactStrategies for overcoming the "not enough" mentalityBuilding self-assurance in all areas of lifeKey Topics:Confidence and self-worthAttachment theoryChildhood influences on adult behaviorSelf-compassion and personal growthBalancing self-validation with external validationTime Stamps:[00:01:00] - Introduction to Talia Bombola and her background[00:06:00] - Overcoming the "not enough" mentality[00:15:00] - Exploring different perceptions of time and productivity[00:25:00] - Deep dive into attachment styles[00:37:00] - Childhood influences on adult behavior and self-worth[00:47:00] - Confidence in relationships, business, and personal life[00:54:00] - Talia's offerings and how to connect with her👉 SUPPORT THE SHOW HERECommunity, Resources & Links:Join The Confident Woman CommunitySubmit Questions or MessagesSign Up For My Weekly NewsletterNo More Hustle - Create a Life & Biz YOU LoveConnect with Talia Bombola:Website: therapywithtalia.com, taliabombola.comInstagramBook: "A Secure Base" - John BowlbyConnect with Rachel:Website: iamrachelbrooks.comBooks: iamrachelbrooks.com/booksSocial Media:InstagramLinkedIn