How to Rebuild Your Life (and Confidence) After a Hard Season

If you’ve been navigating grief, burnout, or a major life shift—this one’s for you. In this solo episode, host Rachel Brooks shares the raw truth of what she’s been walking through these past few months… the moments that broke her, the ones that began to rebuild her, and the unexpected ways God showed up in the mess.This episode is more than a story—it’s an invitation to slow down, reflect, and take one small step forward in your own journey of healing and rebuilding.In This Episode:The behind-the-scenes truth of what Rachel has been walking through after lossHow her podcast became a mirror in her healing journeyWhat it really looks like to rebuild from the inside outWhy peace doesn’t come from perfection—but from presenceThe one tool anchoring her in this season of resetA powerful permission slip to heal at your own paceReady to Reset From Within? If you're in a season of healing, transition, or burnout—Fit From Within is the exact tool Rachel’s using to reconnect with her body, mind, and spirit. It’s a digital health + wellness journal for women ready to reset from the inside out. → iamrachelbrooks.com/fit-from-within-digital-journalReady to Go Deeper?I Am… Enough: 10-Minute Reset (Free) A quick, grounding guide to help you remember who you are when you forget. → iamrachelbrooks.com/resetChasing Perfection + Bonus Bundle The book that started it all—plus journal prompts, a self-love guide, and the 7-Day Fit From Within reset. → iamrachelbrooks.com/chasing-perfectionI Am… Becoming (6-Week Devotional Journey) A raw, voice-note style experience to guide you from survival to surrender—with Scripture, prompts, and prayer. → iamrachelbrooks.com/iam-becomingSupport the MissionThis podcast isn’t backed by sponsors—it’s built on faith, truth, and women like you. If this message moved you, consider supporting the work. → iamrachelbrooks.com/supportConnect with Rachel BrooksInstagram: @iamrachelbrooksRead the newsletter: iamrachelbrooks.com/newsletterExplore the podcast library: iamrachelbrooks.com/play