Letting Go: Slowing Down to Speed Up

Feeling overwhelmed by the constant hustle and grind?In this episode, host Rachel Brooks dives deep into the topic of finding freedom by slowing down and embracing rest. Drawing from her personal experiences, Rachel discusses:The trap of hustle culture and its impact on our well-beingRedefining success beyond external achievementsThe importance of rest and recovery in achieving true freedomPractical strategies for slowing down and prioritizing self-careHow to create a life of meaning and fulfillmentKey takeaways:Finding freedom through restRedefining successOvercoming burnoutMindfulness and self-care practicesCreating boundaries and prioritizing personal well-beingTime Stamps:[00:01:00] - Introduction to the concept of finding freedom[00:03:00] - Rachel's personal journey and redefining success[00:08:00] - Strategies for embracing rest and recovery[00:12:00] - The importance of mindfulness and intentional practices[00:15:00] - Embracing imperfection and focusing on progress[00:17:00] - Reflecting and reassessing priorities[00:19:00] - Challenge yourself to slow down and find freedomReady to go slow and let go? Hit play and tune in!👉 SUPPORT THE SHOW HERECommunity, Resources & Links:Join The Confident Woman CommunitySubmit Questions or MessagesSign Up For My Weekly NewsletterNo More Hustle - Create a Life & Biz YOU LoveConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Journals:"Fit From Within: 60 Days to Finding Freedom""Create Your Own Story"Social Media:InstagramLinkedIn