Rest: The Power Move You Didn't Know You Needed

Join host Rachel Brooks on The Confident Woman Podcast as she challenges the hustle culture and emphasizes the importance of rest and recovery for high-achieving women. Rachel shares her personal journey of burnout and the lessons she learned about balancing ambition with self-care. Discover how strategic rest can boost creativity, improve relationships, sharpen focus, and lead to more sustainable success. Reconnect with your core values and find fulfillment beyond achievements. Tune in for an empowering conversation on redefining success and embracing rest.Timestamps:00:00 Welcome to The Confident Woman Podcast00:22 The Importance of Rest in a Go-Getter Society01:58 The Toxicity of Hustle Culture04:57 Personal Reflections and Struggles08:44 Rebuilding and Rediscovering Purpose17:16 The Benefits of Rest19:30 Recognizing Burnout and Taking Action21:52 Join the Confident Woman CommunityReady to Reclaim Your Power, Rest, and Breakthrough the Hustle Culture? Hit play and tune in!👉 SUPPORT THE SHOW HERECommunity, Resources & Links:Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Social Media:InstagramLinkedIn