Ep14: Mental Wellbeing - Practical steps to reduce the negative impact of work related stress

The pressures on those working in the Digital Infrastructure sector are beginning to weigh heavily on people having to cope with dramatically increasing demand and tightening supply chains. Whilst work-related stress and anxiety are nothing new - no industry or sector has expanded as quickly in history.We're joined by 3 subject matter experts - Dr. Eva Ritvo (Speaker, Author, and Psychiatrist & A Distinguished Fellow of the American Psychiatric Association) Professor Laura Baker (Professor of Psychology at the Centre for Mindfulness Science at USC), and Dr Julie Albright (iMason Board member, Digital Sociologist, Doctorate in Marriage and Family therapy)The ladies discuss practical steps that can be taken and share their "Wellness Tool Kit" - a simple and effective list of "Tips and Tricks" you can dive into when feeling stretched.

Om Podcasten

Whether you're helping build the digital age or just interested in how the foundation of the internet of everything works - the Digital Foundation Podcast is an independent platform where the voices of technology and business leaders from around the world can be heard to help with awareness of what's going on in the Digital Infrastructure industry. About our hosts: Carrie Goetz is CTO StrategITcom helping shape the technology direction for companies and public entities as well as an industry blogger, and STEM enthusiast. Simon Allen is Executive Director of the Infrastructure Masons and describes himself as a straightforward thinker.