#123 Book Review: Wintering by Katherine May

Welcome to the 123rd episode of the award-winning Diverse Minds podcast and a very happy 2022 to you all. I hope you had a good break and feel ready for the year ahead. This month’s theme is mind-body connection and how our physical health supports our mental health, and how our mental health supports our physical health. So, in today’s episode, I’m going to be reviewing the book Wintering (The power of rest and retreat in difficult times) by Katherine May.

Om Podcasten

The podcast that talks about race equality and wellbeing for a busy modern world through inspiring stories, interviews and case studies. Brought to you by Leyla Okhai, CEO of Diverse Minds UK and former Head of the Equality, Diversity and Inclusion Centre at Imperial College London. We provide insights from diverse thought leaders in race equality, wellbeing and mental health to increase your understanding and enable you to make positive changes in your life with ease.