Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More

Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode is brought to you by Thrive MarketIn this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmarkTopics covered in this episode include:Common drivers and fixes for sleep issues and disturbancesReintroducing meat into a vegan dietSupplementing with melatoninHow to get better food in schoolsFluoride and tooth enamel Gluten digestive enzymesFarmed fishStaying healthy while working the night shiftPost-exercise recoveryWater filtrationThis episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb. Mentioned in this episode:8 Simple Hacks for a Better Night’s Sleephttps://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/Conscious Kitchenhttps://www.consciouskitchen.org/Big Greenhttps://biggreen.org/My Way Cafehttps://www.mywaycafe.org/Food Fix https://foodfixbook.com/Food Fix Action Guidehttps://foodfixbook.com/wp-content/uploads/2020/02/Food-Fix-Action-Guide_v2.pdfCleanFishhttps://www.cleanfish.com/Vital Choicehttps://www.vitalchoice.com/The Circadian Prescription: Get in Step with Your Body's Natural Rhythmshttps://www.amazon.com/Circadian-Prescription-Bodys-Natural-Rhythms/dp/0399145966LyteShowhttps://www.lyteshow.com/ Hosted on Acast. See acast.com/privacy for more information.

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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Monday, Wednesday, and Friday morning. I hope you'll join me. Hosted on Acast. See acast.com/privacy for more information.