What do polyphenols REALLY do? | EP 263

I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy life! Full show notes and transcript: https://drgundry.com/polyphenol-lecture-2023 Thank you to our sponsors! Check them out: https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.