5 Tips to STOP your Compare and Despair in Eating Disorder Recovery

In this episode, I share 5 tips on how to manage comparisons with others. You may be always noticing others who are thinner or have 'better' bodies. You may put others on pedestals. You may feel inferior or not good enough. I explore where comparisons are rooted; how to bring awareness to the habit of comparing; noticing where you are doing it and some strategies towards stopping! I hope that you enjoy it!   This week's advert with Tracy Brown  www.tracybrownrd.com/get-started   Harriet Frew's current offers: - Bite Size Eating Disorder Therapy Membership https://www.patreon.com/theeatingdisordertherapist Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html London Event - Inspiring Prevention of Eating Disorders and Body Image Issues https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957