Overcoming Emotional Eating, Healing the Gut, The Seduction of Weight Loss and Self-Care, with Amber Romaniuk

Today I’m speaking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to, in over 88 countries. She was featured on TV Personality Whitney Port’s podcast and has also appeared on local TV 50 times in the last three years alone. Go AMBER! Amber overcame her own emotional eating, after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. In this episode, we are going to explore the highs and lows of Amber’s journey in fully healing her own relationship with food and overcoming emotional eating, to reaching the point where she is experiencing the food freedom she has today. Amber shares about the dietary changes she made on the healing journey, so healing the gut, balancing hormones and eliminating food cravings. We explore our different therapeutic approaches and the importance of tailoring support to each individual client. Amber discusses the seduction of the weight loss journey and the impact on wellbeing, and how getting hooked on a weight loss journey can fulfill a perfectionist obsession, where it is extremely hard to win or feel good enough. She will also reflect on the importance of self-care in the healing journey, through prioritising your own needs and setting firm boundaries in place. There’s so much valuable content here. I hope that you enjoy the conversation. To find out more about Amber: - Website: https://amberapproved.ca/ The No Sugarcoating Podcast: https://amberapproved.ca/podcast/ Instagram: @amberromaniuk