Psychological and Mindset Shifts in Recovery (Part 2): Focusing on Emotions
The Eating Disorder Therapist - En podcast af HARRIET FREW - Lørdage
Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being stuck in a quasi-recovered place or simply thinking that 'recovery doesn't work for me'. This is part two of what was going to be a two-part series (but may become three or four!) on all things psychology and mindset in eating disorder recovery. I talk about early life, emotional coping, emotional intelligence and learning to process emotions in a healthy way. I hope that you find it helpful. This week’s sponsor:- Tracy Brown and associates www.tracybrownrd.com/get-started Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html 20% off course until 31st January 2024 with code LOVETOLEARN Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 20% off course until 31st January 2024 with code LOVETOLEARN