Shedding Shame and Eating Disorders

A Bite Size episode. Underneath an eating disorder is often a deep sense of shame. In this episode, I explore shame, with the loneliness and isolation that accompanies it. I talk about the perceived envy and sense of competition you might feel from others and the associated shame with this. I normalise shame as a universal feeling that we all experience, and explore strategies to overcome it. I hope that you enjoy the episode. Harriet Frew's current offers: - Bite Size Eating Disorder Therapy Membership https://www.patreon.com/theeatingdisordertherapist Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html London Event - Inspiring Prevention of Eating Disorders and Body Image Issues https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957