When You’re Dealing with Food Intolerance or Health Issues and an Eating Disorder. How to Manage This.

The Bite Size episode is out today and my guest episode will be coming on Wednesday! Apologies for the change. In this podcast, I talk about how to deal with food intolerances or being told that you have to reduce your food intake in someway AND you are also struggling with an eating disorder. This is challenging! I suggest some tips for coping. I hope that you find it helpful. Do let me know further tips if you have them. Thank you!   This week's advert with Tracy Brown  www.tracybrownrd.com/get-started   Harriet Frew's current offers: - Bite Size Eating Disorder Therapy Membership https://www.patreon.com/theeatingdisordertherapist Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html London Event - Inspiring Prevention of Eating Disorders and Body Image Issues https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957