257: “And vs. But” with Maddy Ellberger

Maddy Ellberger, DBT therapist , explains the difference between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and how you can use both in your daily life. ~ WE’LL DISCUSS ~ Collecting evidence vs creating it How mindfulness feeds into DBT And vs. But, Could vs. Should What three questions you should ask yourself multiple times a day Maddy’s book recommendation: Maybe You Should Talk To Someone, by Lori Gottlieb   To learn more about Maddy, visit the links below: Instagram, @millennialmindfulnessdoc Website, downtownbehavioralwellness.com/       Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You here!   Stay Connected with Heather: To schedule a call with Heather, click here  To follow Heather on Instagram, click here To subscribe to Heather’s newsletter, click here To request a transcript of this episode, email: [email protected]