Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina
The Energy Blueprint Podcast - En podcast af Ari Whitten - Lørdage
In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricted feeding, ketosis, and carbs and how you can improve your body composition using these tools.
