Live Like the World's Longest Living People | Dan Buettner of The Blue Zones
The Exam Room by the Physicians Committee - En podcast af Physicians Committee
The secret to living a long life isn't having good genes. Discover the keys to living longer and healthier with longevity expert Dan Buettner when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room. Dan delves into the diets of communities known as Blue Zones where people are living longer than anywhere else in the world. One thing they largely have in common? Eating a predominately plant-based diet. Could doing the same be your ticket to a long life, too? Dan has laid out the strategies to do just that in his book The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. — — — Blue Zones Challenge Order: https://amzn.to/3DjVqDw — — — Meat Disease Rate Study https://bit.ly/MeatDisRateStudy — — — Dan Buettner Instagram: https://www.instagram.com/danbuettner Facebook: https://www.facebook.com/thedanbuettner Twitter: https://twitter.com/thedanbuettner — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
