She Lost 60 Pounds and Kept It Off For 37 Years!

Many people think that losing weight is easy, but keeping it off is the hard part.   Nearly 40 years ago Victoria Moran lost 60 pounds and has kept it all off! On this episode of The Exam Room™ podcast, “The Weight Loss Champion” Chuck Carroll is joined by Victoria who shares her secrets to winning the battle of the bulge once and for all. A huge part of her success is eating a vegan diet.   She and Chuck compare the tricks and tips they’ve learned over time to stay healthy and prevent the pounds from piling back on. Victoria also talks about ways to manage food cravings and addictions.   Plus, Dr. Neal Barnard and Dr. Jim Loomis help raise your nutrition IQ by opening The Doctor’s Mailbag and answering your questions!   How can a heart attack survivor who went vegan convince their doctor that it is a healthy diet? Should you eat only raw vegetables every day or should you eat cooked ones as well? How can you control sugar cravings? What are the health advantages of including soy in your diet? And many more! — — — Victoria Moran Acing Age Retreat: https://tinyurl.com/acingageretreat ~ Use code POD for 20% off registration ~ Main Street Vegan: http://wghtloss.cc/MainStVegan Twitter: @Victoria_Moran IG: @mainstreetvegan — — — Switch4Good Web: https://switch4good.org  Podcast: http://wghtloss.cc/S4Gpod — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!