Are you emotionally fit? [Emily Anhalt]

Should we be avoiding our uncomfortable emotions? Clinical psychologist, Emily Anhalt explores how we consistently avoid feelings like shame, grief, and sadness through work, substances, or disassociation. Emotional fitness isn't about eliminating these emotions but learning to become comfortable with discomfort. [Episode 103]Dr. Emily Anhalt is a clinical psychologist and author.Learn more about Emily:• Emily's Website: https://www.dremilyanhalt.com/• Emily's Book: https://www.dremilyanhalt.com/book• Instagram: https://www.instagram.com/dremilyanhalt/• X/Twitter: https://x.com/dremilyanhalt• LinkedIn: https://www.linkedin.com/in/dremilyanhalt/—-JOIN OUR GROUP COACHING COHORTS:Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠—-BECOME A RADREADER:📩 ⁠⁠⁠⁠⁠Join 50,000+ ambitious professionals⁠⁠⁠⁠⁠ for our weekly essays on productivity, money and career.⁠⁠⁠⁠⁠🐦 Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📸 Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💼 LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌍 RadReads Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 TikTok⁠⁠⁠⁠⁠Podcast art by Nate Kadlac, photography by Henry Thong