1. Improving Sleep Quality

Welcome to season four of The Family Herbalism Podcast! In today’s episode I describe the four stages of sleep, the importance of the circadian rhythm, common reasons someone might have difficulty getting quality sleep, and sleep hygiene and herbal combinations that can improve it. This episode is included in the Family Herbalist Program offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. Enrollment for the next FHP year will begin in June 2024. For more information visit www.herbaremedium.com or email [email protected].

Om Podcasten

The Family Herbalism Podcast is hosted by Naomi Kilbreth, RH(AHG), Christian Clinical Herbalist and owner of Laurel Tree Wellness, LLC in Auburn, Maine. She brings to the table both her professional experience and her personal experience as the mother of four children, to offer you practical guidance in creating a healthy life with food and herbs that are simple to work with, affordable, and accessible. To learn more about Naomi and her services, visit www.laureltreewellnessllc.com Thank you for listening and sharing!