12. Vitamins: To supplement or not to supplement?
The Family Herbalism Podcast - En podcast af Naomi Kilbreth - Mandage
Why are vitamins and minerals necessary? What are RDAs and DVs? Can a supplement improve my health? Why do experts disagree on whether supplements are safe? How do I choose a good product? How much should I take? Which nutrients are best avoided in supplements? This and more covered in Vitamins: to supplement or not to supplement, that is the question!
