14. Eating Through the Holidays

Tired of feeling gross after eating a large meal on Thanksgiving or Christmas? In today’s episode we cover my five tips for feeling more comfortable after eating and my favorite herbal remedies for all sorts of digestive support meats. What are the herbal actions most helpful for proper digestion? Do I have to taste the bitter herbs in order for them to be useful? What forms should I take these herbs in? What herbs and spices are most helpful in my food for proper digestion? And do I have to give up the pie? All of these and more are addressed in today’s episode, the final episode of 2022. Thank you so much to everyone who has listened to the podcast this year, I am grateful for each one of you! if you found this podcast to be helpful, please share it with your loved ones, leave a review on the podcast app, or offer a donation on my website to keep this podcast running. Thank you so much and have a very Merry Christmas and a Happy New Year! www.laureltreewellnessllc.com.