31. Heart-to-Heart Talk

On Valentines Day we honor the heart, so today we talk about the physical heart! I offer 4 healthy habits, 5 supplements, 6 herbs, and 7 foods that support healthy cardiovascular function. I also cover Southern Folk Medicine concepts around high and low, and thick and thin blood, and what that looks like, symptom-wise, as well as how the liver, kidneys, and interstitial fluid are integral to a healthy heart. Lots of information packed into this episode! Take notes and choose 2-3 things you can start doing today to support your heart! For more information about working with me directly to customize your plan, visit www.laureltreewellnessllc.com or email me at [email protected]