33. Four Problems with Exercising

Do you have a hard time feeling motivated to exercise or making time for it in your busy schedule? Do you feel exhausted with minimal exercise? Are you struggling to build muscle? Are you tired of muscle soreness that lasts days after one session? In this episode, I share some tips that have worked for me when I have struggled with these issues, and proven foods and herbs for addressing them naturally. If you need assistance with side effects from working out, or need a referral to a personal trainer, contact me at [email protected] Thanks for listening! If you enjoyed this episode, please leave a rating for me!