44. Eyes, Vision, and Fennel
Listeners have been sending in some really awesome requests for podcast topics! This one comes from Kelly, who wants to know - what can we do about eye fatigue? And since we’re on the topic about eyes, what about general support of eye health, and some of the other common issues that effect eyes? In today’s episode, I cover 12 common eye concerns, and include my favorite herbs and dietary treatments, plus some interesting research around xanthines, 3 super popular herbs for eyes, 5 supplements, 5 lifestyle changes, and 2 basic eye exercises that we have personally used extensively. AND! Today’s herb focus is fennel, a surprisingly powerful spice that is hiding in your pantry. Thanks for listening! If you found this episode helpful, please share with a friend that you know it would help, and consider leaving a review. You can reach me at [email protected] and www.laureltreewellnessllc.com Have a great week!