52. Tonic Herbs and Plantain
We’re turning the tables here! Instead of focusing on a health problem, I decided to take a deep dive on a specific herbal action that supports everyone’s health - tonics! SO many herbs have a tonifying effect on the body, some systemically, and some on specific tissues or organs. But what exactly does a tonic do? It’s one of those words that seem a bit abstract in the plant world. Today I share with you what it means, how a few well-known herbalists describe them, and then I share 42 of my favorite herbs with tonifying action, including what systems they impact. Plantain is one of these, and it’s a widely available plant that I highly encourage you to get to know. Look for it in your back yard and welcome it into your home, you won’t regret it! If you have a request for a podcast topic, please send it to me at laureltreewellnessllc.com. Thank you for listening!