6. Recover from Adrenal Fatigue, with Angelica Benoit

If you struggle with high stress, or are in the midst of burnout, this conversation will offer you lots of practice tools to jump in and apply to your life! Angelica Benoit is back! And today she shares her experience with adrenal fatigue, in which she was dependent on 10-12 hours of sleep at night plus naps, tons of coffee, and was still feeling overwhelmed. After receiving a reminder about where true healing comes from, she did a deep dive into all things adrenal health and turned her life around. Today she shares what she learned - the food, herbs, and most importantly the lifestyle choices that can take you from burnout out to your best self. This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. These programs are currently in development, but you can currently enroll in The Family Herbalism Course, or get on the waitlist for one of these new offerings. For more information visit www.herbaremedium.com or email [email protected]. For more information about Laurel Tree Wellness, your host Naomi Kilbreth, or herbal consultations to help you create a wellness plan, visit www.laureltreewellnessllc.com.