9. Seasonal Affective Disorder

Up to 10% of people in northern climates experience a form of depression known as S.A.D. for up to 40% of the year. In this episode, I share risk factors we have control over, as well as practical and proven steps for reducing the likelihood of experiencing it again and again, supplements that may help, six whole plants, three flower essences, and six essential oils. Key phrase: All the yellow flowers! Remember yellow and you’re on the right track. If you need help avoiding or recovering from seasonal affective disorder or other forms of depression, please reach out to me at [email protected] or www.laureltreewellnessllc.com