Episode 107 Replace Fat with Muscle & Bone

Consider a plan to remove fat and gain muscle mass and know it is happening. This is a flexible approach that includes intermittent fasting, optional water fast, protein isolate, peptides and optionally a unique form of exercise that stimulates the proprioceptor system through mechano-receptors affecting so many aspects of health. For interest in any aspects of the plan you are not familiar with, contact [email protected]