Episode 2 Basics of Fasting Made Easy (The Fasting Podcast & YouTube WOW

Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode Episode 2 provides the basics to get a person started with fasting, but can also help the experienced faster. Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 24-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.  https://www.LifeboatDoctors.com We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.