Episode 56: Coffee, Tea & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 56 explains the relationship between coffee, tea & fasting, then goes into potential benefits & potential drawbacks - pretty impressive lists. A variety of facts, tips & tools are offered that most people are unaware of. After evaluating the pros & cons, coffee can be an enjoyable beverage even during an extended/prolonged fast. And, green tea can affect autophagy - what we call "Superman mode". Slides from the episode are on our website: www.JPWOWPrograms.com. Email [email protected]