EP 049: 3 Empowering Steps to Take Back Ownership of Your Fertility Journey

While I was having a tidy up of my audio files, I came across this talk from an event I ran a few years ago called Your Empowered Path to Parenthood. In this talk, I share how it’s important to feel empowered on your fertility journey, and the 3 steps you can take to go from feeling out of control and disempowered - which is a common place to get to, especially when your trying to conceive has been medicalised - and get back to feeling strong and empowered, and having ownership of your fertility once more. I hope you enjoy listening and putting the 3 steps into action.

Om Podcasten

Welcome to the Fertile Mindset Podcast! Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey? Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes. You can receive more support from Sarah and step inside the Fertile Mindset Sanctuary at