EP 056: Have you done it in public?!
At the heart of all the mindset and emotional support I offer at Fertile Mindset is an amazingly effective technique called EFT. It’s brilliant at soothing stress and releasing any and all negative emotions, thoughts and beliefs. There’s just one problem though; it looks a bit weird!! EFT involves using your own fingertips to tap on points on the face, head, hands and upper body to release stress and rebalance our emotional state. The tapping means that most people prefer to tap in private, but there are huge benefits to tapping in public too! Whether or not you feel brave enough to use EFT in public, have a listen to this episode and be curious about how tapping anytime, anywhere could be a game changer for your emotional health and wellbeing.