EP 087: Escaping the Alcohol Trap & Embracing Sober Living with Janey Lee Grace

I met Janey through our mutual friends, and I have enjoyed getting to know her and learn about her eclectic career, which now has a big focus on alcohol-free living. Janey is so passionate about this topic, especially because she approaches it from the perspective of “grey area drinking”, that I think many of us can relate to.  Janey Lee Grace is a life coach trained in NLP, EFT, Matrix and Family Constellations therapy, plus sobriety and health coaching. She runs a community called The Sober Club and offers 1-1 coaching and group sessions. Formerly she was a broadcaster best known as a co-host on Steve Wright in the Afternoon on BBC Radio 2. She is the author of five books on holistic living including two number-one Amazon best sellers. Janey has a BA Hons degree in Performance Arts, was a backing singer with WHAM! and had a Top Ten hit with Cola Boy in 1991. I hope you enjoy listening to this conversation which takes us on a journey through Janey’s professional and personal life, which is both fascinating and inspiring, showing us that we can find our purpose and ways to support others through our own life experiences and learnings.