16: The Balance Beam Effect/Helping Women Become Fit & Confident- Guest Kelly Chase

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #16 I speak with Kelly Chase about what the balance beam effect and what she is currently implementing in her coaching business to help women all around the world to become fit and confident. When I first spoke with Kelly, she mentioned to me about how your life needs balance and you should enjoy what you eat and what you do. She speaks on some of the best practices for this and how you too can reach your goals. Ke...