5: The Importance Of Meal Prepping

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #5 I speak on the importance of meal prepping and give a few tips that will help you along your journey. Improves Time Management Helps you stay on track Saves you money Helps you regulate portion control Mentally prepares you for the week I hope these tips above help you, make sure to listen to the episode as I go in depth on why these 5 are vital when it comes to starting your m...