Westley Baer | How To Stay Fit & Healthy While Traveling

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #31 I uncover a list of ways to stay fit and healthy while traveling. I hope these are able to help you along your journey whenever you may travel. If there are any you would suggest to add send me a DM on Instagram!1. Make sure to do research on gyms/facilities where you are traveling. 2. Drink tons of water 3. Pack snacks ahead of time 4 Check the local foods before entering the country. 5. Be creative in your wo...