Episode 10 - Resilience

Episode 10: Resilience In this episode, Mike and Ben & Robyn discuss how we build resilience in our bodies with exercise and other lifestyle choices as well as in our minds, as we navigate uncertainty, anxiety and a strange new normal.  They give specific examples from their own lives and even from the history of CrossFit Oakland. You are encouraged to listen, hopefully learn a bit and continue building your own resilience as a buffer to all that is going on around you, so that you will be ready for anything that comes your way and to step into the future when this too shall pass. re·sil·ience noun noun: resilience; noun: resiliency; plural noun: resiliencies the capacity to recover quickly from difficulties; toughness. "the often remarkable resilience of so many British institutions" the ability of a substance or object to spring back into shape; elasticity. "nylon is excellent in wearability and resilience" Oxford Online Dictionary