Episode 157: The Joy Of Exercise

Episode 157: The Joy Of ExerciseIn this episode, Robyn and Ben discuss how to find and bring yourself joy through exercise. We all love the feel-goods we get from exercise. So why don't we find all the ways to keep those feelings coming back every time we go to the gym? Check out how in all the highlights  below: A corny laid back intro Loving the pain Harvey Dent References Hope molecules Muscles release joy for you Joy vs Happiness  Finding joy in the wins High standards low expectations  When ego gets the best of you Joy through trauma The motivator of spite Burpees make you sexy The benefits of purpose  Flexibility in purpose, passion, and outlook Leave room for joy Hopefully, this episode brings you joy or helps you find the little joys in your next workout. If you need help finding more joy in your training, then reach out to your favorite coaches. We got you covered.Have a listen, and as always give us some feedback and ask us questions!