Episode 164: Developing Power At Any Age

Episode 164: Developing Power At Any AgeIn this episode, Robyn and Ben discuss "power" and how to develop power at any age. We all want to feel powerful. The gym is one of the best ways to feel powerful in your body and we want to help you find a way to be more powerful today. Check out how in all the highlights  below: It is all Ben's Fault What is "true" kindness Judging vs assessing Effort and execution Defining Power and misconceptions The force-velocity curve  Mike Tyson punches The concept of Generalism  10 Physical Skills of CrossFit The challenges of aging  Maintain vs growth in power Where are you putting your effort The Importance of Recovery in Power Development What is the "real goal" How to feel more powerful Hopefully, this episode helps you understand power and how to feel more powerful in and out of the gym. If you have more questions or want help developing your power, then reach out to your favorite coaches. We've got you covered.Have a listen, and as always give us some feedback and ask us questions!