Episode 33: SugarWod

Episode 33: SugarWod In this episode, Robyn and Ben explain how CFO uses SugarWod to make class more enjoyable for everyone. They detail the following: What is SugarWod? The 5 components/benefits of SugarWodView Workouts Prepare for Class Track workouts and results Connect with the CFO community Support from coaches and the worldwide CrossFit community We hope this podcast guides you to use SugarWod to improve your training experience with CFO.  Listen, learn, and let us know how we can help you improve your training. Send us your feedback and questions for our next episode!