Episode 9 - Staying Fit and Healthy With At Home Workouts

In this episode, Mike and Ben break down how to maintain your fitness with at-home workouts They begin by discussing the ultimate "Goal" and how for most of us that goal has not changed even with sheltering in place.  So even with being forced outside the gym, WE can still work towards any goal whether we want to lose weight, build muscle or just lift heavy!  Next, Mike and Ben break down all of the benefits to why this shift in programming is going to help all of us.  Shifting from the normal training patterns creates adaption through new stimulus  The renewed focus on moving better and mastering the basics Odd objects and how they create new challenges and new muscles and strengths. Recovery a bigger focus and goal Advantages to be able to get outside!  Mike and Ben cover a lot in this short episode and they really hope to convey their concern for you while we shelter in place.