067. How do I stop emotionally eating?

Diet culture teaches us to focus on emotional eating as the problem.. but is it really? 🤔⁣ I mean... here's some #foodforthought: ⁣⁣is the problem that you are emotionally eating, or is the problem that you don't know how to handle your emotions without food? ⁣Let's talk about it!   Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram