071. The Real & The Raw of Female Bodybuilding ft. Valerie Ocano, Personal Trainer; @valerie_ocano

Have you ever thought about bodybuilding? Thinking maybe if you signed up for a fitness competition, THAT would give you the motivation to finally lose the weight and stop binge eating? 🙋‍♀️ I know I had that thought at one point! In this episode, Valerie is giving us the real and the raw about what being a female bodybuilder is actually like.    *TRIGGER WARNING* Valerie talks about weight loss, calorie counting, weight fluctuations, etc - if that is something unhelpful to your journey, please skip this episode.    About Valerie: Valerie Ocano is a personal trainer, physique athlete and online coach. Her passions include bodybuilding, holistic health, and helping others transform from within. What gets Valerie out of bed: achieving my goal of becoming a bikini Olympian.   Links: 🔗 Transcript 🔗 Connect with Valerie