125. Health Hackers: Mastering Habits to Operate at Peak Performance

We are all allowed one body and one life. To succeed in life and business, every leader must prioritize their health over everything else. Exercising effectively, sleeping well, and fueling yourself properly are three ways that we can ensure longevity and happiness over time.  This episode of The Game Changing Attorney Podcast will show you just how important all of these things are for today’s law firm owner. Listen to Michael as he sits down with Will Ahmed, Matteo Franceschetti, and Dave Asprey as they discuss: The importance of tracking your heart rate variability and overall fitness The keys to getting the most out of your sleep every night How to biohack your own body and live a life you never thought possible Links & Resources: WHOOP Eight Sleep LeBron James Michael Phelps Intermittent fasting Bulletproof World War I The Game Changing Attorney Podcast - Episode #21 with Will Ahmed The Game Changing Attorney Podcast - Episode #109 with Matteo Franceschetti The Game Changing Attorney Podcast - Episode #41 with Dave Asprey