#466 - How to Stop Fighting Stress & Finally Feel Calm...

If you constantly feel like you’re pushing against stress, this video will change your perspective. In this episode, I break down why trying to beat stress only fuels it — and how the real answer lies in replacing your go-to stress habits with small acts of calm. From mindset shifts inspired by the myth of Sisyphus, to practical steps you can take in the moment — this is about learning how to stop resisting your emotions and start responding to them with power. You’ll learn: Why acceptance can be more effective than control The quick interventions I use to break anxiety loops How to build a calming routine without losing drive Whether you're feeling stuck, tense, or burnt out, this is how to reset and return to your strongest self — without needing a perfect plan. View my upcoming courses: https://socialattraction.co.uk/upcoming-course-dates/ Apply to work with me: https://calendly.com/garygunn/consultation Access my core dating system for free (worth £99): https://social-attraction-courses.teachable.com/p/social-attraction-dating-system Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.teachable.com/p/small-bundle Access all of my digital products for only £24.96/$33.20 per month: https://social-attraction-courses.teachable.com/p/gary-gunn-big-bundle View all of my digital courses here: https://social-attraction-courses.teachable.com/ My TikTok account: https://www.tiktok.com/@garygunnshow Follow me on Instagram: https://www.instagram.com/garygunnshow/ Access my podcast with over 420 episodes: https://soundcloud.com/garygunn Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video. All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis. #datingcoachformen #datingadviceformen #datingtipsformen This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement.