Gemma & Emma Podcast - Exercise

That dreaded word to some ... exercise … when to, how to, how much to… The guilt if you don't do it and the obsession if you do. We are talking this week all about it. As we age we have to move our bodies and 'motion is lotion’. With a little commitment you can learn to love exercise. From a walk in the park to a stomping in the streets to a run in the gym. Whatever floats your exercise boat … listen and be inspired!! The Lifestyle News Hound is produced by Rebecca Huston music by Rebecca Huston