Shreds: Running - why you should start today

Shreds is here! This is the start of a six week training camp to start 2023 the right way. If you want to take part, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram.  Every Monday we'll have different health and fitness advice from some of boxing's finest strength and conditioning minds. We begin with Ben Carraway for an episode all about running. If you want a playlist for your New Year running routine, we've got one on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f Learn more about your ad choices. Visit podcastchoices.com/adchoices