BLAME

Do you ever find yourself playing the “BLAME GAME” by pointing your finger at your scale, your boss, your relatives, etc. for things that are happening in your life? You’re not alone! In today’s episode of the Fitness Matters podcast, we’re taking the lid off the concept of BLAME and revealing what’s really inside. We’re chatting about: 📌 The idea of “blaming” energy: what it is and what it does to us 📌 How to tap into your inner Spiderman 📌 Three practical tasks to keep yourself movi...