58 | Monique Rhodes | Want A Happier Life? Perhaps It‘s Time To Change Your Mind

In today's episode of The Greatness Machine, Darius chats with Monique Rhodes, singer/songwriter and mindfulness meditation expert with The 10-minute Mind. She brings her unique insights, calm, cool demeanor and infectiously positive outlook on the world to this discussion. You'll learn the value of taking time to truly reevaluate what's serving you and what isn't) during this "slow-down." You'll discover how shifting our habits is vital to shifting our minds. You'll also learn some team mediation practices you can implement for your organization. Join Darius and Monique for this fun, thoughtful and inspiring discussion. Enjoy! What You’ll Learn in this Show: Taking time to reevaluate during the "slow-down." How to shift our habits in order to shift our minds. Team meditation practices you can try. And so much more...  Resources: The 10-minute Mind The Real Darius Darius Class Website Facebook Instagram YouTube Twitter LinkedIn This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss, BJ Fogg, Former Spy and CIA Agent Andrew Bustamante, 1-800-Got-Junk CEO Brian Scudamore, NHL Hall of Famer Chris Pronger, and so many more! Our subject matter ranges from entrepreneurial and pro athlete underdog stories, world-class leadership development, and performance development, to wealth creation and more! If you are a learner who wants to level up in your life and learn from experts who have been there and done that, hit the subscribe button. The Greatness Machine is your ticket to create Greatness in your life! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy