Episode 15: The Importance of Recovery

Join Dr. Drew Brannon and Dr. Cory Shaffer for a thought provoking episode of the Growth Project. They delve into the often overlooked but essential piece of the high performance equation: recovery. The conversation examines how recovery is an essential component of creating lasting growth, how to identify when you need recovery, what recovery is and is not, and why recovery is vital for everyone, regardless of your occupation. Tune in to learn more about how to improve your recovery to achieve more consistent peak performance.